Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeVS Baked Potato Flesh
Weight per 100 calories
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
29.5g
Baked Potato Flesh
108g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 3.6 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Baked Potato Flesh:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 7.5 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B1, 13.7 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Baked Potato Flesh:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 3 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 7.5 times more Selenium and 3 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Copper, 3.6 times more Potassium and 87.6 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 10 times more Omega 6, 2.7 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 8.3 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.