Comparing Nutrients in 100 calories Cereals ready-to-eat, Post, Waffle CrispVS Tomatoes in Juice with Salt
Weight per 100 calories
Cereals ready-to-eat, Post, Waffle Crisp
25.6g
Tomatoes in Juice with Salt
625g
Cereals ready-to-eat, Post, Waffle Crisp have 24.4 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, Post, Waffle Crisp or Tomatoes in Juice with Salt?
Cereals Ready-to-eat, Post, Waffle Crisp VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, Post, Waffle Crisp or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, Post, Waffle Crisp vs Tomatoes in Juice with Salt:
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have 1.5 times more Vitamin A, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.2 times more Vitamin B1, 1.6 times more Vitamin B6, more Vitamin C, 36 times more Vitamin E and 52.8 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, Post, Waffle Crisp vs Tomatoes in Juice with Salt:
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have 2.6 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 33.5 times more Calcium, 6.3 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 1.7 times more Phosphorus, 22 times more Potassium, 4.7 times more Sodium and 923.8 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Tomatoes in Juice with Salt contain similar levels of Selenium per 100 calories.
100 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Omega 6, 1.8 times more Sugars, 10.5 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.