Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, KING VITAMANVS Canned Orange Juice
Weight per 100 calories
Cereals ready-to-eat, QUAKER, KING VITAMAN
26g
Canned Orange Juice
213g
Cereals ready-to-eat, QUAKER, KING VITAMAN have 8.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Canned Orange Juice?
Cereals Ready-to-eat, QUAKER, KING VITAMAN VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Canned Orange Juice:
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 13.3 times more Vitamin A, 4 times more Vitamin B1, 8.4 times more Vitamin B2, 10.3 times more Vitamin B3, 6.7 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin B12 and 2.8 times more Vitamin E than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.6 times more Vitamin B5 and 6.1 times more Vitamin C than Cereals ready-to-eat, QUAKER, KING VITAMAN.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Canned Orange Juice:
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 35.8 times more Iron, 2.4 times more Manganese, 1.8 times more Phosphorus, 8 times more Selenium, 25.4 times more Sodium and 39.2 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 8.1 times more Calcium, 2 times more Copper, 5.6 times more Potassium and 212.3 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Canned Orange Juice contain similar levels of Magnesium per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.4 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.5 times more Sugars than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.