Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch or Toasted Sunflower Seeds?
Cereals Ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Toasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 2.1 times more Vitamin B1 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B6 and 4 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Toasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 1.3 times more Magnesium and 148.5 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Iron and 2.1 times more Phosphorus than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch and Toasted Sunflower Seeds contain similar levels of Potassium and Zinc per 100 calories.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 6.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.7 times more Fat and 4.5 times more Saturated Fat than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 100 calories.