Dried Acorns have 1.3 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, Oatmeal Squares, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, Oatmeal Squares having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Dried Acorns?
Cereals Ready-to-eat, QUAKER, Oatmeal Squares VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Dried Acorns?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Dried Acorns:
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have more Vitamin A, 6.2 times more Vitamin B1, 7.4 times more Vitamin B2, 5.3 times more Vitamin B3, 1.7 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Dried Acorns:
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 5 times more Calcium, 37.8 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 4.8 times more Phosphorus, more Sodium and 14.4 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.3 times more Copper and 1.5 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.9 times more Carbohydrate and 1.9 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 4.8 times more Fat, 3.5 times more Saturated Fat and 3.1 times more Omega 6 than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Dried Acorns offer comparable quantities of Energy per 100 calories.