Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Canned Carrots with Salt
Weight per 100 calories
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
30g
Canned Carrots with Salt
400g
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 13.2 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Canned Carrots with Salt?
Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Canned Carrots with Salt:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 13 times more Vitamin B9 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 923.5 times more Vitamin A, 6.7 times more Vitamin B5, more Vitamin C, 14.6 times more Vitamin E and 432.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Canned Carrots with Salt:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 3.7 times more Iron, 2.1 times more Selenium and 4.4 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 4.7 times more Calcium, 11.8 times more Copper, 1.7 times more Magnesium, 16.6 times more Manganese, 1.7 times more Phosphorus, 9.9 times more Potassium, 4.2 times more Sodium and 492.3 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 4.2 times more Omega 3, 1.6 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6