Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Roasted Sunflower Seeds?
Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Roasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 18.8 times more Vitamin B1, 9.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.5 times more Vitamin B6 and 8.6 times more Vitamin B9 than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.3 times more Vitamin B5 and 27.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Roasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 7.8 times more Calcium, 12 times more Iron, 1.7 times more Manganese, 259.9 times more Sodium and 4.1 times more Zinc than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Copper, 1.8 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 5 times more Carbohydrate and 11.1 times more Sugars than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 7.2 times more Fat, 4 times more Saturated Fat and 15.5 times more Omega 6 than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Roasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.