Comparing Nutrients in 100 calories Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsVS Acorns
Weight per 100 calories
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
87.7g
Acorns
26g
Raw Acorns have 3.4 times more energy per unit of mass than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids, which is high in comparison to other foods. Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids or Acorns?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids or Acorns?
Lets compare vitamin content per 100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Acorns:
100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 59.4 times more Vitamin A than Acorns.
While 100 kcal of Raw Acorns contain 2.1 times more Vitamin B1, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Acorns provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Acorns have insufficient amounts of Vitamin A
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Acorns:
100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 5.4 times more Iron than Acorns.
While 100 kcal of Raw Acorns contain 2.8 times more Copper, 3.7 times more Magnesium, 5.6 times more Manganese, 2.6 times more Phosphorus and 1.7 times more Potassium than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 2.4 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 78.1 times more Fat, 43.5 times more Saturated Fat, 96.7 times more Omega 6 and 2.6 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein