Comparing Nutrients in 100 calories Chewing gumVS Boiled California Red Kidney Beans
Weight per 100 calories
Chewing gum
28g
Boiled California Red Kidney Beans
80.6g
Chewing gum has 2.9 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Chewing gum or Boiled California Red Kidney Beans?
Chewing Gum VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chewing gum or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Chewing gum vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Chewing gum.
100 calories of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Chewing gum as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chewing gum vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 608.2 times more Potassium and more Zinc than Chewing gum.
100 calories of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Chewing gum as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chewing gum have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 11.3 times more Fiber and more Protein than Chewing gum.
Both Chewing gum and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Chewing gum provide inadequate amounts of Fiber and Protein
Both Chewing gum as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.