Comparing Nutrients in 100 calories Cookies, chocolate chip, dry mixVS Canned Carrots with Salt
Weight per 100 calories
Cookies, chocolate chip, dry mix
20g
Canned Carrots with Salt
400g
Cookies, chocolate chip, dry mix have 19.9 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, dry mix or Canned Carrots with Salt?
Cookies, Chocolate Chip, Dry Mix VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, dry mix or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, dry mix vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 5.5 times more Vitamin B3, 15.7 times more Vitamin B5, 131 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
100 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, chocolate chip, dry mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, dry mix vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 11.6 times more Calcium, 6.9 times more Copper, 6.1 times more Iron, 4.4 times more Magnesium, 24.6 times more Manganese, 6 times more Phosphorus, 17.1 times more Potassium, 3.3 times more Selenium, 16.6 times more Sodium, 8.6 times more Zinc and 615.9 times more Water than Cookies, chocolate chip, dry mix.
100 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, dry mix have 6.7 times more Fat, 11.6 times more Saturated Fat and 1.6 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.6 times more Omega 3, 1.7 times more Carbohydrate and 2.8 times more Protein than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 and Protein
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6