Comparing Nutrients in 100 calories Cookies, gingersnapsVS Canned Orange Juice
Weight per 100 calories
Cookies, gingersnaps
24g
Canned Orange Juice
213g
Cookies, gingersnaps have 8.9 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, gingersnaps or Canned Orange Juice?
Cookies, Gingersnaps VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gingersnaps or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cookies, gingersnaps vs Canned Orange Juice:
100 calories of Cookies, gingersnaps have 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.7 times more Vitamin B1, 4.2 times more Vitamin B5, 2.8 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than Cookies, gingersnaps.
100 calories of Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Cookies, gingersnaps as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, gingersnaps vs Canned Orange Juice:
100 calories of Cookies, gingersnaps have 1.6 times more Copper, 7.2 times more Iron, 8.4 times more Manganese, 5.8 times more Selenium and 15.7 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Magnesium, 1.8 times more Phosphorus, 4.7 times more Potassium and 146.5 times more Water than Cookies, gingersnaps.
100 calories of Cookies, gingersnaps lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Cookies, gingersnaps as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gingersnaps have 7.4 times more Fat than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 3.9 times more Sugars than Cookies, gingersnaps.
Both Cookies, gingersnaps and Canned Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
Both Cookies, gingersnaps as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.