Cookies, oatmeal, dry mix have 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, dry mix or Sunflower Seed Flour?
Cookies, Oatmeal, Dry Mix VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, dry mix or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, dry mix vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 31.8 times more Vitamin B1, 2.7 times more Vitamin B2, 8 times more Vitamin B3, 20.5 times more Vitamin B5, 25.4 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cookies, oatmeal, dry mix.
100 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Cookies, oatmeal, dry mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal, dry mix vs Sunflower Seed Flour:
100 calories of Cookies, oatmeal, dry mix have 111.3 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.5 times more Calcium, 12.1 times more Copper, 4.2 times more Iron, 10.2 times more Magnesium, 2.3 times more Manganese, 6 times more Phosphorus, 7.8 times more Selenium and 8.8 times more Zinc than Cookies, oatmeal, dry mix.
100 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Calcium and Zinc
Both Cookies, oatmeal, dry mix as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal, dry mix have 8.4 times more Fat, 24.3 times more Saturated Fat, 2.2 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 10.5 times more Protein than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Cookies, oatmeal, dry mix as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.