Comparing Nutrients in 100 calories Cookies, peanut butter, commercially prepared, soft-typeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Cookies, peanut butter, commercially prepared, soft-type have 2.8 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Cookies, peanut butter, commercially prepared, soft-type or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Cookies, Peanut Butter, Commercially Prepared, Soft-type VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, peanut butter, commercially prepared, soft-type or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cookies, peanut butter, commercially prepared, soft-type vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cookies, peanut butter, commercially prepared, soft-type have 1.9 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B3, 3.9 times more Vitamin B5, 18.1 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cookies, peanut butter, commercially prepared, soft-type as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Cookies, peanut butter, commercially prepared, soft-type vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 12.5 times more Potassium, 3.3 times more Sodium and 2.1 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
100 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Cookies, peanut butter, commercially prepared, soft-type as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, peanut butter, commercially prepared, soft-type have 1.7 times more Fat, 2 times more Saturated Fat and 5.3 times more Omega 6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Carbohydrate, 3.8 times more Fiber and 1.3 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Fiber
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Cookies, peanut butter, commercially prepared, soft-type as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.