Comparing Nutrients in 100 calories CornVS Boiled Cauliflower
Weight per 100 calories
Corn
27.4g
Boiled Cauliflower
435g
Corn has 15.9 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Corn or Boiled Cauliflower?
Discover which food has more nutrients per 100 calories - Corn or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Corn vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 19 times more Vitamin B5, 4.4 times more Vitamin B6, 36.8 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 730 times more Vitamin K than Yellow Corn Grain .
100 calories of Corn have insufficient amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Yellow Corn Grain as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Corn vs Boiled Cauliflower:
100 calories of Corn have 1.6 times more Selenium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 36.3 times more Calcium, 1.9 times more Iron, 4.3 times more Manganese, 2.4 times more Phosphorus, 7.9 times more Potassium, 6.8 times more Sodium and 142.3 times more Water than Yellow Corn Grain .
Both Corn and Boiled Cauliflower contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Corn have 2.6 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.5 times more Fat, 40.8 times more Omega 3, 51.6 times more Sugars, 5 times more Fiber and 3.1 times more Protein than Yellow Corn Grain .
Both Corn and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Corn provide inadequate amounts of Omega 3
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6