Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 1.7 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Vacuum Pack, Regular Pack or Canned Orange Juice?
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Vacuum Pack, Regular Pack or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Canned Orange Juice:
100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.2 times more Vitamin B9 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.6 times more Vitamin B1 and 6.2 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Canned Orange Juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Canned Orange Juice:
100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 1.3 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 40.5 times more Sodium and 6.8 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.4 times more Calcium, 1.7 times more Potassium and 1.9 times more Water than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 4 times more Fiber and 2.1 times more Protein than Canned Orange Juice.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.