Comparing Nutrients in 100 calories White Degermed CornmealVS Baked Potato Flesh
Weight per 100 calories
White Degermed Cornmeal
27g
Baked Potato Flesh
108g
White Degermed Cornmeal has 4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - White Degermed Cornmeal or Baked Potato Flesh?
White Degermed Cornmeal VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Degermed Cornmeal or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of White Degermed Cornmeal vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain 3 times more Vitamin B1, 5.6 times more Vitamin B3, 9.2 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin C than White Unenriched Degermed Cornmeal.
Both White Degermed Cornmeal and Baked Potato Flesh provide similar amounts of Vitamin B9 per 100 calories.
100 calories of White Degermed Cornmeal have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both White Unenriched Degermed Cornmeal as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Degermed Cornmeal vs Baked Potato Flesh:
100 calories of White Degermed Cornmeal have 8.8 times more Selenium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 11.3 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 11 times more Potassium, 1.7 times more Zinc and 26.8 times more Water than White Unenriched Degermed Cornmeal.
100 calories of White Degermed Cornmeal lack sufficient amounts of Potassium and Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both White Unenriched Degermed Cornmeal as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potatoes Flesh no Salt contain 4.2 times more Sugars and 1.5 times more Fiber than White Unenriched Degermed Cornmeal.
Both White Degermed Cornmeal and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both White Unenriched Degermed Cornmeal as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.