Comparing Nutrients in 100 calories Yellow Unenriched Degermed CornmealVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Yellow Unenriched Degermed Cornmeal
27g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Yellow Unenriched Degermed Cornmeal has 2.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Yellow Unenriched Degermed Cornmeal or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Yellow Unenriched Degermed Cornmeal
8%
4%
88%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Yellow Unenriched Degermed Cornmeal VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Unenriched Degermed Cornmeal or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Yellow Unenriched Degermed Cornmeal vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 4.9 times more Vitamin B3, 4.7 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Yellow Unenriched Degermed Cornmeal.
100 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Yellow Unenriched Degermed Cornmeal as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Yellow Unenriched Degermed Cornmeal vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Yellow Unenriched Degermed Cornmeal have 45.7 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 7.6 times more Potassium, 128.4 times more Sodium and 1.4 times more Zinc than Yellow Unenriched Degermed Cornmeal.
100 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Potassium and Zinc
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Yellow Unenriched Degermed Cornmeal as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Unenriched Degermed Cornmeal have 1.3 times more Carbohydrate and 1.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.7 times more Fat, 11.3 times more Saturated Fat and 1.4 times more Fiber than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Yellow Unenriched Degermed Cornmeal as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.