Comparing Nutrients in 100 calories Cornmeal, white, self-rising, degermed, enrichedVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Cornmeal, white, self-rising, degermed, enriched
28g
Canned Carrots with Liquids and Salt
435g
Cornmeal, white, self-rising, degermed, enriched has 15.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, degermed, enriched or Canned Carrots with Liquids and Salt?
Cornmeal, White, Self-rising, Degermed, Enriched VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, degermed, enriched or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cornmeal, white, self-rising, degermed, enriched vs Canned Carrots with Liquids and Salt:
100 calories of Cornmeal, white, self-rising, degermed, enriched have 2.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B3, 4.4 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Cornmeal, white, self-rising, degermed, enriched as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, white, self-rising, degermed, enriched vs Canned Carrots with Liquids and Salt:
100 calories of Cornmeal, white, self-rising, degermed, enriched have 2 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 12.2 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 15.7 times more Potassium, 2.7 times more Sodium, 4.5 times more Zinc and 141.1 times more Water than Cornmeal, white, self-rising, degermed, enriched.
100 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 6.2 times more Omega 3 and 3.9 times more Fiber than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3
Both Cornmeal, white, self-rising, degermed, enriched as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.