Comparing Nutrients in 100 calories Cornmeal, yellow, self-rising, degermed, enrichedVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cornmeal, yellow, self-rising, degermed, enriched
28g
Frozen Roasted Potatoes with Salt
78.7g
Cornmeal, yellow, self-rising, degermed, enriched has 2.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, yellow, self-rising, degermed, enriched or Frozen Roasted Potatoes with Salt?
Cornmeal, Yellow, Self-rising, Degermed, Enriched VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, yellow, self-rising, degermed, enriched or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cornmeal, yellow, self-rising, degermed, enriched vs Frozen Roasted Potatoes with Salt:
Both Cornmeal, yellow, self-rising, degermed, enriched and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Cornmeal, yellow, self-rising, degermed, enriched as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cornmeal, yellow, self-rising, degermed, enriched vs Frozen Roasted Potatoes with Salt:
100 calories of Cornmeal, yellow, self-rising, degermed, enriched have 8.3 times more Calcium, 3.4 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 7.4 times more Potassium than Cornmeal, yellow, self-rising, degermed, enriched.
100 calories of Cornmeal, yellow, self-rising, degermed, enriched lack sufficient amounts of Potassium
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cornmeal, yellow, self-rising, degermed, enriched have 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cornmeal, yellow, self-rising, degermed, enriched and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.