Comparing Nutrients in 100 calories Catjang CowpeasVS Potato Skin
Weight per 100 calories
Catjang Cowpeas
29g
Potato Skin
172g
Catjang Cowpeas have 5.9 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Catjang Cowpeas or Potato Skin?
Catjang Cowpeas VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Catjang Cowpeas or Potato Skin?
Lets compare vitamin content per 100 calories of Catjang Cowpeas vs Potato Skin:
100 calories of Catjang Cowpeas have 5.5 times more Vitamin B1 and 6.4 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B6 and 44.9 times more Vitamin C than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Potato Skin provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Catjang Cowpeas have insufficient amounts of Vitamin C
Both Raw Catjang Cowpeas as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Catjang Cowpeas vs Potato Skin:
100 calories of Catjang Cowpeas have 2.4 times more Magnesium, 1.9 times more Phosphorus, 5.1 times more Selenium and 3 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.1 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 2.3 times more Manganese, 1.8 times more Potassium and 44.6 times more Water than Raw Catjang Cowpeas.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Catjang Cowpeas have 5.5 times more Omega 3 and 1.6 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Fiber than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Catjang Cowpeas as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.