Comparing Nutrients in 100 calories Crackers, standard snack-type, with whole wheatVS Chilled Orange Juice with Calcium
Weight per 100 calories
Crackers, standard snack-type, with whole wheat
21.6g
Chilled Orange Juice with Calcium
213g
Crackers, standard snack-type, with whole wheat have 9.9 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, with whole wheat or Chilled Orange Juice with Calcium?
Crackers, Standard Snack-type, With Whole Wheat VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, with whole wheat or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, with whole wheat vs Chilled Orange Juice with Calcium:
100 calories of Crackers, standard snack-type, with whole wheat have 1.6 times more Vitamin B3, 1.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B5, 4.2 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
100 calories of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Crackers, standard snack-type, with whole wheat as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, with whole wheat vs Chilled Orange Juice with Calcium:
100 calories of Crackers, standard snack-type, with whole wheat have 2.9 times more Iron, 4 times more Manganese, 8.8 times more Selenium, 38 times more Sodium and 1.6 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 8.3 times more Calcium, 2.1 times more Copper, 2.3 times more Magnesium, 1.3 times more Phosphorus, 8.4 times more Potassium and 314.7 times more Water than Crackers, standard snack-type, with whole wheat.
100 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, standard snack-type, with whole wheat have 15.1 times more Fat, 31.5 times more Saturated Fat, 12.9 times more Omega 3, 31.1 times more Omega 6 and 1.7 times more Fiber than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Carbohydrate, 7.8 times more Sugars and 122 times more Fructose than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber