Comparing Nutrients in 100 calories Cranberry juice cocktail, frozen concentrateVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Cranberry juice cocktail, frozen concentrate
49.8g
Boiled Royal Red Kidney Beans
81.3g
Cranberry juice cocktail, frozen concentrate has 1.6 times more energy per 100g than Boiled Royal Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate or Boiled Royal Red Kidney Beans?
Cranberry Juice Cocktail, Frozen Concentrate VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cranberry juice cocktail, frozen concentrate vs Boiled Royal Red Kidney Beans:
100 calories of Cranberry juice cocktail, frozen concentrate have 1.4 times more Vitamin B5 and 23.4 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 6.7 times more Vitamin B1, 3.4 times more Vitamin B2, 22.6 times more Vitamin B3, 3.5 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
100 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Cranberry juice cocktail, frozen concentrate as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberry juice cocktail, frozen concentrate vs Boiled Royal Red Kidney Beans:
100 kcal of Boiled Royal Red Kidney Beans contain 6.5 times more Calcium, 21.4 times more Copper, 15.1 times more Iron, 13.7 times more Magnesium, 3 times more Manganese, 46.4 times more Phosphorus, 12.6 times more Potassium and 21 times more Zinc than Cranberry juice cocktail, frozen concentrate.
100 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry juice cocktail, frozen concentrate as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry juice cocktail, frozen concentrate have 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 76 times more Fiber and 310.2 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein