Comparing Nutrients in 100 calories English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Canned Orange Juice
Weight per 100 calories
English muffins, plain, enriched, without calcium propionate(includes sourdough)
42.6g
Canned Orange Juice
213g
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 5 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - English muffins, plain, enriched, without calcium propionate(includes sourdough) or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
English muffins, plain, enriched, without calcium propionate(includes sourdough)
English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough) VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - English muffins, plain, enriched, without calcium propionate(includes sourdough) or Canned Orange Juice?
Lets compare vitamin content per 100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Canned Orange Juice:
100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 2.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.9 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2 times more Vitamin B5, 3.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Canned Orange Juice:
100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 5 times more Iron, 3.4 times more Manganese, 1.6 times more Phosphorus, 23.2 times more Sodium and 3.5 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Magnesium, 7 times more Potassium and 10.4 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Canned Orange Juice contain similar levels of Calcium and Copper per 100 calories.
100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) lack sufficient amounts of Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 6 times more Omega 6, 1.8 times more Fiber and 2.3 times more Protein than Canned Orange Juice.
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 calories.