Comparing Nutrients in 100 calories Formulated bar, high fiber, chewy, oats and chocolateVS Cassava
Weight per 100 calories
Formulated bar, high fiber, chewy, oats and chocolate
25.7g
Cassava
62.5g
Formulated bar, high fiber, chewy, oats and chocolate have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Formulated bar, high fiber, chewy, oats and chocolate or Cassava?
Macros Ratio
ProteinFatCarbs
Formulated bar, high fiber, chewy, oats and chocolate
Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Formulated bar, high fiber, chewy, oats and chocolate or Cassava?
Lets compare vitamin content per 100 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Cassava:
100 calories of Formulated bar, high fiber, chewy, oats and chocolate have 3.3 times more Vitamin B1, 3.8 times more Vitamin B3, 6.8 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.2 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B9 and 41.7 times more Vitamin C than Formulated bar, high fiber, chewy, oats and chocolate.
100 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Cassava:
100 calories of Formulated bar, high fiber, chewy, oats and chocolate have 6.4 times more Calcium, 1.4 times more Iron, 3.7 times more Magnesium, 3.6 times more Manganese, 6.4 times more Phosphorus, 5.2 times more Selenium, 7 times more Sodium and 2.4 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Potassium than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Cassava contain similar levels of Copper per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Formulated bar, high fiber, chewy, oats and chocolate have 14.7 times more Fat, 18.9 times more Saturated Fat, 5.9 times more Omega 3, 26.9 times more Omega 6, 6 times more Sugars, 5.1 times more Fiber and 1.5 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein