Comparing Nutrients in 100 calories Frozen novelties, ice type, fruit, no sugar addedVS Toasted Sunflower Seeds
Weight per 100 calories
Frozen novelties, ice type, fruit, no sugar added
417g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 25.8 times more energy per unit of mass than Frozen novelties, ice type, fruit, no sugar added, which is very high in comparison to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, fruit, no sugar added or Toasted Sunflower Seeds?
Frozen Novelties, Ice Type, Fruit, No Sugar Added VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, fruit, no sugar added or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, fruit, no sugar added vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen novelties, ice type, fruit, no sugar added as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, fruit, no sugar added vs Toasted Sunflower Seeds:
100 calories of Frozen novelties, ice type, fruit, no sugar added have 1.4 times more Potassium and 2403.8 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 3.9 times more Manganese, more Phosphorus and 5.1 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
100 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Frozen novelties, ice type, fruit, no sugar added as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, ice type, fruit, no sugar added have 7.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 22 times more Fat, more Saturated Fat, more Fiber and 1.3 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber