Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Water Pack, Solids And Liquids VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids or Tomato Puree?
Lets compare vitamin content per 100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids vs Tomato Puree:
- 100 kcal of Canned Tomato Puree contain 1.7 times more Vitamin A, 1.3 times more Vitamin B1, 6.1 times more Vitamin B2, 3.4 times more Vitamin B3, 6 times more Vitamin B5, 2 times more Vitamin B6, 3.1 times more Vitamin B9, 4.3 times more Vitamin C and 4.1 times more Vitamin E than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids and Tomato Puree provide similar amounts of Vitamin K per 100 calories.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids vs Tomato Puree:
- 100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 1.2 times more Water than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 3 times more Calcium, 3.4 times more Copper, 6 times more Iron, 2.8 times more Magnesium, 3.1 times more Phosphorus, 3.9 times more Potassium, 5.9 times more Sodium and 3.4 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids and Tomato Puree contain similar levels of Manganese and Selenium per 100 calories.
- 100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 1.8 times more Sugars than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 1.6 times more Fiber and 3.3 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.