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Comparing Nutrients in 100 calories Glutino, Gluten Free Cookies, Vanilla CremeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Glutino, Gluten Free Cookies, Vanilla Creme
20.5g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g

Glutino, Gluten Free Cookies, Vanilla Creme have 3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Vanilla Creme
2%
35%
63%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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3.98%3.86g
Fat
3.3%3.2g
3.86 gvs3.2 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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5.2%1.66g
Saturated Fat
2.1%0.67g
1.66 gvs0.67 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0.74%0.012g
Omega 3
0.7%0.011g
0.012 gvs0.011 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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2.24%0.38g
Omega 6
1.03%0.18g
0.38 gvs0.18 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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12.2%16g
Carbohydrate
13%17g
16 gvs17 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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14%10g
Sugars
0.25%0.18g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10 gvs0.18 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0.074%0.053g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.053 gvs0 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0.26g
Glucose
%0.075g
0.26 gvs0.075 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%9.84g
Sucrose
%0.11g
9.84 gvs0.11 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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0%0g
Fiber
3.76%1.43g
0 gvs1.43 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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0.8%0.45g
Protein
2.8%1.56g
0.45 gvs1.56 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
6.3%0.076mg
Thiamine
NA mgvs0.076 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
1.5%0.019mg
Riboflavin
NA mgvs0.019 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
8.3%1.33mg
Niacin, nicotinic acid, niacinamide
NA mgvs1.33 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
6.1%0.3mg
Pantothenic acid
NA mgvs0.3 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
8.2%0.11mg
Pyridoxine
NA mgvs0.11 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
3.4%13.7μg
Folates and Folic Acid
NA μgvs13.7 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
8.14%7.33mg
Ascorbic acid
NA mgvs7.33 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.41%0.062mg
Tocopherols and Tocotrienols
NA mgvs0.062 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
1.2%1.43μg
Phytomenadione or phylloquinone
NA μgvs1.43 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

0.23%2.26mg
Calcium
0.81%8.07mg
2.26 mgvs8.07 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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0.64%0.006mg
Copper
10%0.09mg
0.006 mgvs0.09 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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0.59%0.047mg
Iron
5.82%0.47mg
0.047 mgvs0.47 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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0.44%1.85mg
Magnesium
4.14%17.4mg
1.85 mgvs17.4 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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2.2%0.051mg
Manganese
5.9%0.14mg
0.051 mgvs0.14 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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0.94%6.57mg
Phosphorus
8.6%60.2mg
6.57 mgvs60.2 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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0.4%13.8mg
Potassium
8.6%293mg
13.8 mgvs293 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.11%0.062μg
NA μgvs0.062 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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2.6%39mg
Sodium
16%243mg
39 mgvs243 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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0.34%0.037mg
Zinc
2.26%0.25mg
0.037 mgvs0.25 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.007%0.26g
Water
1.06%39g
0.26 gvs39 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Glutino, Gluten Free Cookies, Vanilla Creme VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Comparing minerals per 100 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Comparison of macro-nutrients per 100 calories:




Compare more foods per 100 kcal: