Comparing Nutrients in 100 calories Glutino, Gluten Free Cookies, Vanilla CremeVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Glutino, Gluten Free Cookies, Vanilla Creme
20.5g
Frozen Roasted Potatoes with Salt
78.7g
Glutino, Gluten Free Cookies, Vanilla Creme have 3.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Frozen Roasted Potatoes with Salt?
Glutino, Gluten Free Cookies, Vanilla Creme VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Frozen Roasted Potatoes with Salt:
Both Glutino, Gluten Free Cookies, Vanilla Creme and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 8.3 times more Iron, 25.8 times more Potassium and 6 times more Sodium than Glutino, Gluten Free Cookies, Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Iron and Potassium
Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 2.7 times more Fat, 12.6 times more Saturated Fat and 18.7 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate, more Fiber and 3.9 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber and Protein