Glutino, Gluten Free Wafers, Lemon Flavored VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored vs Toasted Sunflower Seeds:
- 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6 times more Vitamin B1, 3.2 times more Vitamin B2, 53.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Glutino, Gluten Free Wafers, Lemon Flavored vs Toasted Sunflower Seeds:
- 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Copper, 31.5 times more Iron, 35.8 times more Magnesium, 92.6 times more Manganese, 24.7 times more Phosphorus, 11.3 times more Potassium and 147 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 2.1 times more Saturated Fat and 4.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Fat, 12.2 times more Omega 6, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- Both Glutino, Gluten Free Wafers, Lemon Flavored and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
- 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.