Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 1.5 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Canned Carrots with Salt?
Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Canned Carrots with Salt:
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 2.4 times more Vitamin B1, 1.4 times more Vitamin B5 and 7.8 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 412.9 times more Vitamin A, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 4.5 times more Vitamin B6 and 5.2 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 4.8 times more Copper, 11.8 times more Iron, 1.3 times more Magnesium, 35.1 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 179.1 times more Sodium, 7.7 times more Zinc and 1.5 times more Water than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 2.1 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.7 times more Fiber and 1.8 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.