Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water or Tomato Puree?
Lets compare vitamin content per 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Tomato Puree:
- 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 1.5 times more Vitamin B1 and 2.9 times more Vitamin C than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain more Vitamin A, 3.9 times more Vitamin B2, 7.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6, 3 times more Vitamin B9, 53.1 times more Vitamin E and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Tomato Puree:
- 100 kcal of Canned Tomato Puree contain 2.4 times more Calcium, 9.4 times more Copper, 13.7 times more Iron, 2.3 times more Magnesium, 9.1 times more Manganese, 3.1 times more Phosphorus, 3.5 times more Potassium, 7.6 times more Selenium, 30.2 times more Sodium and 7.8 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Tomato Puree contain similar levels of Water per 100 calories.
- 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 1.8 times more Sugars than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 20.5 times more Fiber and 3.2 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.