Comparing Nutrients in 100 calories GrapefruitVS Acorn Flour
Weight per 100 calories
Grapefruit
313g
Acorn Flour
20g
Full fat Acorn Flour has 15.7 times more energy per unit of mass than Raw Grapefruit, which is very high in comparison to other foods. Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit or Acorn Flour?
Discover which food has more nutrients per 100 calories - Grapefruit or Acorn Flour?
Lets compare vitamin content per 100 calories of Grapefruit vs Acorn Flour:
100 calories of Grapefruit have 240.1 times more Vitamin A, 3.9 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 4.8 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Acorn Flour.
Both Grapefruit and Acorn Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Grapefruit as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Grapefruit vs Acorn Flour:
100 calories of Grapefruit have 4.4 times more Calcium, 1.2 times more Copper, 1.2 times more Phosphorus, 3.1 times more Potassium and 237.2 times more Water than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 9.3 times more Manganese than Raw Grapefruit.
Both Grapefruit and Acorn Flour contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Grapefruit lack sufficient amounts of Manganese
100 calories of Acorn Flour lack sufficient amounts of Calcium
Both Raw Grapefruit as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit have 2.3 times more Carbohydrate and 1.3 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 19.3 times more Fat, 17.9 times more Saturated Fat and 19.5 times more Omega 6 than Raw Grapefruit.
Both Grapefruit and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Grapefruit provide inadequate amounts of Omega 6