Comparing Nutrients in 100 calories Grapes, canned, thompson seedless, water pack, solids and liquidsVS Toasted Sunflower Seeds
Weight per 100 calories
Grapes, canned, thompson seedless, water pack, solids and liquids
250g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 15.5 times more energy per unit of mass than Grapes, canned, thompson seedless, water pack, solids and liquids, which is very high in comparison to other foods. Grapes, canned, thompson seedless, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Grapes, canned, thompson seedless, water pack, solids and liquids
Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids vs Toasted Sunflower Seeds:
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B6 and 11.1 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B3, 11.1 times more Vitamin B5 and 5.1 times more Vitamin B9 than Grapes, canned, thompson seedless, water pack, solids and liquids.
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapes, canned, thompson seedless, water pack, solids and liquids vs Toasted Sunflower Seeds:
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 2.7 times more Calcium, 2.2 times more Iron, 3.4 times more Potassium and 1374.8 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper, 1.4 times more Magnesium, 3.5 times more Manganese, 4.2 times more Phosphorus and 6.8 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 7.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 33.4 times more Fat, 11 times more Saturated Fat, 100.7 times more Omega 6 and 2.2 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 6
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.