Comparing Nutrients in 100 calories Canned With Sucralose Guava NectarVS Sunflower Seed Flour
Weight per 100 calories
Canned With Sucralose Guava Nectar
208g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 6.8 times more energy per unit of mass than Canned With Sucralose Guava Nectar, which is high in comparison to other foods. Canned With Sucralose Guava Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned With Sucralose Guava Nectar or Sunflower Seed Flour?
Canned With Sucralose Guava Nectar VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned With Sucralose Guava Nectar or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Canned With Sucralose Guava Nectar vs Sunflower Seed Flour:
100 calories of Canned With Sucralose Guava Nectar have 111.3 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 93.9 times more Vitamin B1, 7.8 times more Vitamin B2, 6.3 times more Vitamin B3, 12.3 times more Vitamin B6 and 8.2 times more Vitamin B9 than Canned With Sucralose Guava Nectar.
100 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Canned With Sucralose Guava Nectar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned With Sucralose Guava Nectar vs Sunflower Seed Flour:
100 calories of Canned With Sucralose Guava Nectar have 3.3 times more Potassium and 78.4 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Calcium, 10.1 times more Copper, 1.8 times more Iron, 25.5 times more Magnesium, 5 times more Manganese, 33.8 times more Phosphorus, 85.7 times more Selenium and 36.4 times more Zinc than Canned With Sucralose Guava Nectar.
100 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned With Sucralose Guava Nectar have 2.5 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 23.6 times more Protein than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Protein
Both Canned With Sucralose Guava Nectar as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.