Comparing Nutrients in 100 calories Jams and preserves, apricotVS Boiled California Red Kidney Beans
Weight per 100 calories
Jams and preserves, apricot
41.3g
Boiled California Red Kidney Beans
80.6g
Jams and preserves, apricot have 2 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Jams and preserves, apricot or Boiled California Red Kidney Beans?
Jams And Preserves, Apricot VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams and preserves, apricot or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Jams and preserves, apricot vs Boiled California Red Kidney Beans:
100 calories of Jams and preserves, apricot have 3.8 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, 5.5 times more Vitamin B2, 29.3 times more Vitamin B3, 21.4 times more Vitamin B5, 10.1 times more Vitamin B6 and 144.4 times more Vitamin B9 than Jams and preserves, apricot.
100 calories of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Jams and preserves, apricot as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jams and preserves, apricot vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 6.4 times more Calcium, 5.6 times more Copper, 11.9 times more Iron, 23.4 times more Magnesium, 15.5 times more Manganese, 89.1 times more Phosphorus, 10.6 times more Potassium and 28 times more Zinc than Jams and preserves, apricot.
100 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Jams and preserves, apricot as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jams and preserves, apricot have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 60.5 times more Fiber and 25.5 times more Protein than Jams and preserves, apricot.
Both Jams and preserves, apricot and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Jams and preserves, apricot provide inadequate amounts of Fiber and Protein
Both Jams and preserves, apricot as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.