Comparing Nutrients in 100 calories Leavening agents, cream of tartarVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Leavening agents, cream of tartar
38.8g
Boiled Spears Frozen Broccoli
357g
Leavening agents, cream of tartar have 9.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Leavening agents, cream of tartar or Boiled Spears Frozen Broccoli?
Leavening Agents, Cream Of Tartar VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Leavening agents, cream of tartar or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Leavening agents, cream of tartar vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, cream of tartar.
100 calories of Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Leavening agents, cream of tartar as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Leavening agents, cream of tartar vs Boiled Spears Frozen Broccoli:
100 calories of Leavening agents, cream of tartar have 9.9 times more Potassium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 58.7 times more Calcium, 2 times more Copper, 1.5 times more Iron, 92.1 times more Magnesium, 14.6 times more Manganese, 101.4 times more Phosphorus, 87.5 times more Selenium, 4.3 times more Sodium, 6.6 times more Zinc and 491.7 times more Water than Leavening agents, cream of tartar.
100 calories of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Leavening agents, cream of tartar have 1.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Sugars, 138.2 times more Fiber and more Protein than Leavening agents, cream of tartar.
Both Leavening agents, cream of tartar and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Fiber and Protein
Both Leavening agents, cream of tartar as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.