Lemon Juice From Concentrate VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate vs Tomatoes in Juice with Salt:
- 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.6 times more Vitamin A, 29.1 times more Vitamin B1, 3.4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 2.7 times more Vitamin E and 27.6 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
- 100 calories of Lemon juice from concentrate have insufficient amounts of Vitamin A and Vitamin K
- Both Lemon juice from concentrate, canned or bottled as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon juice from concentrate vs Tomatoes in Juice with Salt:
- 100 calories of Lemon juice from concentrate have 1.5 times more Zinc than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.5 times more Calcium, 3.1 times more Copper, 10.1 times more Iron, 1.5 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 7.4 times more Selenium and 5.1 times more Sodium than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Tomatoes in Juice with Salt contain similar levels of Water per 100 calories.
- 100 calories of Lemon juice from concentrate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Lemon juice from concentrate have 1.4 times more Omega 3 and 1.5 times more Carbohydrate than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.4 times more Omega 6, 1.8 times more Sugars, 2 times more Fructose, 2.9 times more Fiber and 1.9 times more Protein than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Lemon juice from concentrate provide inadequate amounts of Omega 6
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3