Comparing Nutrients in 100 calories Boiled Fordhook Frozen Young Lima Beans with SaltVS Chilled Orange Juice with Calcium
Weight per 100 calories
Boiled Fordhook Frozen Young Lima Beans with Salt
97g
Chilled Orange Juice with Calcium
213g
Boiled Fordhook Frozen Young Lima Beans with Salt have 2.2 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Fordhook Frozen Young Lima Beans with Salt or Chilled Orange Juice with Calcium?
Boiled Fordhook Frozen Young Lima Beans With Salt VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fordhook Frozen Young Lima Beans with Salt or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt vs Chilled Orange Juice with Calcium:
100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have 1.7 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 5.8 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Fordhook Frozen Young Lima Beans with Salt vs Chilled Orange Juice with Calcium:
100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have 1.8 times more Copper, 6.4 times more Iron, 1.7 times more Magnesium, 12.9 times more Manganese, 65.9 times more Sodium and 4.8 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 10.2 times more Calcium, 1.3 times more Potassium and 2.6 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled Fordhook Frozen Young Lima Beans with Salt and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have 3.5 times more Omega 3, 8.1 times more Fiber and 4.1 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate, 13.6 times more Sugars and 23.3 times more Fructose than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled Fordhook Frozen Young Lima Beans with Salt and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.