Comparing Nutrients in 100 calories LimesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Limes
333g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.4 times more energy per unit of mass than Raw Limes, which is above average in comparison to other foods. Limes having low energy density.
Discover which food has more nutrients per 100 calories - Limes or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Limes
6%
4%
90%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Limes VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Limes or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Limes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Limes have 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9, 13.2 times more Vitamin C and 11.8 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B3 than Raw Limes.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Limes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Limes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Limes have 13.6 times more Calcium, 2.4 times more Copper, 4.3 times more Iron, 21.5 times more Selenium, 1.5 times more Zinc and 7.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Manganese and 36.4 times more Sodium than Raw Limes.
Both Limes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Limes lack sufficient amounts of Manganese
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Limes have 5.7 times more Omega 3, 2.1 times more Carbohydrate, 31.3 times more Sugars, 6.5 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Fat and 9.2 times more Saturated Fat than Raw Limes.
Both Limes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Limes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.