Comparing Nutrients in 100 calories Boiled Lupins with SaltVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Boiled Lupins with Salt
86.2g
Canned Carrots with Liquids and Salt
435g
Boiled Lupins with Salt have 5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lupins with Salt or Canned Carrots with Liquids and Salt?
Boiled Lupins With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lupins with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Boiled Lupins with Salt vs Canned Carrots with Liquids and Salt:
100 calories of Boiled Lupins with Salt have 1.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 3.7 times more Vitamin B5, 62.8 times more Vitamin B6 and 9.2 times more Vitamin C than Boiled Lupins with Salt.
100 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled Lupins with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lupins with Salt vs Canned Carrots with Liquids and Salt:
100 calories of Boiled Lupins with Salt have 1.3 times more Phosphorus and 1.3 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 3.4 times more Manganese, 3.6 times more Potassium, 5 times more Sodium and 6.6 times more Water than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lupins with Salt have 4.1 times more Fat, 3.3 times more Omega 3, 2.1 times more Omega 6 and 5.3 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.9 times more Carbohydrate and 3.2 times more Fiber than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6