Comparing Nutrients in 100 calories Marmalade, orangeVS Chilled Orange Juice
Weight per 100 calories
Marmalade, orange
40.7g
Chilled Orange Juice
204g
Marmalade, orange has 5 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Marmalade, orange or Chilled Orange Juice?
Marmalade, Orange VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Marmalade, orange or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Marmalade, orange vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 46.2 times more Vitamin B1, 7.8 times more Vitamin B2, 27 times more Vitamin B3, 65.3 times more Vitamin B5, 20.1 times more Vitamin B6, 10.6 times more Vitamin B9, 35.1 times more Vitamin C and 16.7 times more Vitamin E than Marmalade, orange.
100 calories of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Marmalade, orange as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Marmalade, orange vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Calcium, 2.3 times more Copper, 4.4 times more Iron, 27.6 times more Magnesium, 5.8 times more Manganese, 21.3 times more Phosphorus, 24.2 times more Potassium and 13.2 times more Water than Marmalade, orange.
100 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Marmalade, orange as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Marmalade, orange have 1.4 times more Sugars than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 11.4 times more Protein than Marmalade, orange.
Both Marmalade, orange and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Marmalade, orange provide inadequate amounts of Protein
Both Marmalade, orange as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.