Comparing Nutrients in 100 calories Boiled Mothbeans with SaltVS Chilled Orange Juice with Calcium
Weight per 100 calories
Boiled Mothbeans with Salt
85.5g
Chilled Orange Juice with Calcium
213g
Boiled Mothbeans with Salt have 2.5 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mothbeans with Salt or Chilled Orange Juice with Calcium?
Boiled Mothbeans With Salt VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mothbeans with Salt or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Boiled Mothbeans with Salt vs Chilled Orange Juice with Calcium:
100 calories of Boiled Mothbeans with Salt have 3 times more Vitamin B9 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 4.2 times more Vitamin B2, 2 times more Vitamin B6 and 83.6 times more Vitamin C than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2 and Vitamin C
Both Boiled Mothbeans with Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mothbeans with Salt vs Chilled Orange Juice with Calcium:
100 calories of Boiled Mothbeans with Salt have 1.6 times more Copper, 9.7 times more Iron, 3.8 times more Magnesium, 9.2 times more Manganese, 1.3 times more Phosphorus, 11.2 times more Selenium, 49.4 times more Sodium and 3.4 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 116.2 times more Calcium, 1.5 times more Potassium and 3.1 times more Water than Boiled Mothbeans with Salt.
100 calories of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mothbeans with Salt have 5.2 times more Omega 3 and 4.6 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3
Both Boiled Mothbeans with Salt as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.