Comparing Nutrients in 100 calories Muffins, English, mixed-grain (includes granola)VS Canned Carrots with Salt
Weight per 100 calories
Muffins, English, mixed-grain (includes granola)
42.6g
Canned Carrots with Salt
400g
Muffins, English, mixed-grain (includes granola) have 9.4 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, mixed-grain (includes granola) or Canned Carrots with Salt?
Muffins, English, Mixed-grain (includes Granola) VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, mixed-grain (includes granola) or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Muffins, English, mixed-grain (includes granola) vs Canned Carrots with Salt:
100 calories of Muffins, English, mixed-grain (includes granola) have 2.5 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 27.7 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, mixed-grain (includes granola) as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Muffins, English, mixed-grain (includes granola) vs Canned Carrots with Salt:
100 calories of Muffins, English, mixed-grain (includes granola) have 6.8 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 4 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 7 times more Manganese, 2.8 times more Phosphorus, 10.8 times more Potassium, 7.6 times more Sodium, 1.8 times more Zinc and 21.7 times more Water than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Canned Carrots with Salt contain similar levels of Calcium per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, mixed-grain (includes granola) have 1.5 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.6 times more Omega 3, 28.8 times more Sugars and 5 times more Fiber than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3
Both Muffins, English, mixed-grain (includes granola) as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.