Comparing Nutrients in 100 calories Muffins, English, mixed-grain (includes granola)VS Chilled Orange Juice with Calcium
Weight per 100 calories
Muffins, English, mixed-grain (includes granola)
42.6g
Chilled Orange Juice with Calcium
213g
Muffins, English, mixed-grain (includes granola) have 5 times more energy per 100g than Chilled Orange Juice with Calcium. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, mixed-grain (includes granola) or Chilled Orange Juice with Calcium?
Muffins, English, Mixed-grain (includes Granola) VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, mixed-grain (includes granola) or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Muffins, English, mixed-grain (includes granola) vs Chilled Orange Juice with Calcium:
100 calories of Muffins, English, mixed-grain (includes granola) have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.6 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.4 times more Vitamin B5, 10 times more Vitamin B6, more Vitamin C and more Vitamin E than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Muffins, English, mixed-grain (includes granola) as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Muffins, English, mixed-grain (includes granola) vs Chilled Orange Juice with Calcium:
100 calories of Muffins, English, mixed-grain (includes granola) have 4.6 times more Iron, 5.3 times more Manganese, 51 times more Selenium, 29.8 times more Sodium and 4 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.6 times more Calcium, 1.3 times more Magnesium, 2.9 times more Phosphorus, 5.7 times more Potassium and 10.8 times more Water than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Chilled Orange Juice with Calcium contain similar levels of Copper per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, mixed-grain (includes granola) have 1.9 times more Fiber and 2.7 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 51.3 times more Sugars than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Muffins, English, mixed-grain (includes granola) as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.