Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 3 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Baked Potato Flesh?
Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Baked Potato Flesh:
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.7 times more Vitamin B1, 3.9 times more Vitamin B2 and 3.2 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 5.8 times more Vitamin B5, 14.4 times more Vitamin B6 and 27.1 times more Vitamin C than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Baked Potato Flesh:
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 9.4 times more Calcium, 4.7 times more Iron, 1.5 times more Manganese, 27.3 times more Selenium and 23 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.6 times more Copper, 2.6 times more Magnesium, 1.4 times more Phosphorus, 6 times more Potassium and 7 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Baked Potato Flesh contain similar levels of Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.6 times more Sugars and 1.5 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.