Comparing Nutrients in 100 calories Muffins, oat branVS Cassava
Weight per 100 calories
Muffins, oat bran
37g
Cassava
62.5g
Muffins, oat bran have 1.7 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Muffins, oat bran or Cassava?
Muffins, Oat Bran VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, oat bran or Cassava?
Lets compare vitamin content per 100 calories of Muffins, oat bran vs Cassava:
100 calories of Muffins, oat bran have 1.8 times more Vitamin B1, 5.6 times more Vitamin B5, 2 times more Vitamin B9 and 4.1 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 3.4 times more Vitamin B3 and more Vitamin C than Muffins, oat bran.
Both Muffins, oat bran and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Muffins, oat bran have insufficient amounts of Vitamin B3 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Muffins, oat bran as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Muffins, oat bran vs Cassava:
100 calories of Muffins, oat bran have 2.3 times more Calcium, 2 times more Copper, 9.2 times more Iron, 4.4 times more Magnesium, 4.1 times more Manganese, 8.3 times more Phosphorus, 9.3 times more Selenium, 16.6 times more Sodium and 3.2 times more Zinc than Cassava.
Both Muffins, oat bran and Cassava contain similar levels of Potassium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, oat bran have 15.7 times more Fat, 16 times more Omega 3, 67.9 times more Omega 6, 2.9 times more Sugars, 1.5 times more Fiber and 3.1 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Muffins, oat bran.
Both Muffins, oat bran and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein