Comparing Nutrients in 100 calories NectarinesVS Tomato Sauce with Salt
Weight per 100 calories
Nectarines
227g
Tomato Sauce with Salt
417g
Nectarines have 1.8 times more energy per 100g than Tomato Sauce with Salt. It has low energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Nectarines or Tomato Sauce with Salt?
Nectarines VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nectarines or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Nectarines vs Tomato Sauce with Salt:
100 kcal of Canned Tomato Sauce with Salt contain 2.4 times more Vitamin A, 1.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5, 7.2 times more Vitamin B6, 3.3 times more Vitamin B9, 2.4 times more Vitamin C, 3.4 times more Vitamin E and 2.3 times more Vitamin K than Raw Nectarines.
Both Raw Nectarines as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Nectarines vs Tomato Sauce with Salt:
100 kcal of Canned Tomato Sauce with Salt contain 4.3 times more Calcium, 2.5 times more Copper, 6.3 times more Iron, 3.1 times more Magnesium, 3.8 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium, more Selenium, more Sodium, 2.4 times more Zinc and 1.9 times more Water than Raw Nectarines.
100 calories of Nectarines lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Nectarines have 1.2 times more Sugars than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 1.9 times more Omega 6, 2.2 times more Fructose, 1.6 times more Fiber and 2.1 times more Protein than Raw Nectarines.
Both Nectarines and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Nectarines provide inadequate amounts of Omega 6
Both Raw Nectarines as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 100 calories.