Comparing Nutrients in 100 calories Dried AcornsVS With Vitamin E Added Reduced Sugar Fruit Juice Drink
Weight per 100 calories
Dried Acorns
19.6g
With Vitamin E Added Reduced Sugar Fruit Juice Drink
256g
Dried Acorns have 13.1 times more energy per 100g than With Vitamin E Added Reduced Sugar Fruit Juice Drink. It has very high energy density when compared to other foods. With Vitamin E Added Reduced Sugar Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Dried Acorns
6%
53%
41%
With Vitamin E Added Reduced Sugar Fruit Juice Drink
Dried Acorns VS With Vitamin E Added Reduced Sugar Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Dried Acorns vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
100 calories of Dried Acorns have more Vitamin B1, more Vitamin B2, 12.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and 8.8 times more Vitamin B9 than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
100 calories of Dried Acorns have more Copper, 2 times more Iron, 3.1 times more Magnesium, 9.5 times more Manganese, 7.9 times more Phosphorus and 4.9 times more Potassium than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 100 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 225.9 times more Water than Dried Acorns.
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Dried Acorns as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 34.4 times more Fat, 39.1 times more Saturated Fat, 46.4 times more Omega 6 and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 100 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 2.4 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and With Vitamin E Added Reduced Sugar Fruit Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 6 and Protein