Comparing Nutrients in 100 calories Dried AcornsVS Syrups, table blends, pancake, with 2% maple
Weight per 100 calories
Dried Acorns
19.6g
Syrups, table blends, pancake, with 2% maple
37.7g
Dried Acorns have 1.9 times more energy per 100g than Syrups, table blends, pancake, with 2% maple. It has very high energy density when compared to other foods. Syrups, table blends, pancake, with 2% maple having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Syrups, table blends, pancake, with 2% maple?
Dried Acorns VS Syrups, Table Blends, Pancake, With 2% Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Syrups, table blends, pancake, with 2% maple?
Lets compare vitamin content per 100 calories of Dried Acorns vs Syrups, table blends, pancake, with 2% maple:
100 calories of Dried Acorns have 15.5 times more Vitamin B1, 4.7 times more Vitamin B2, 417.5 times more Vitamin B3, 61.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple.
100 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Syrups, table blends, pancake, with 2% maple:
100 calories of Dried Acorns have 9.5 times more Copper, 7.7 times more Iron, 21.3 times more Magnesium, 3.8 times more Manganese, 5.4 times more Phosphorus and 61.5 times more Potassium than Syrups, table blends, pancake, with 2% maple.
100 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Dried Acorns as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 163.5 times more Fat, 118.1 times more Saturated Fat, 63 times more Omega 6 and more Protein than Syrups, table blends, pancake, with 2% maple.
While 100 kcal of Syrups, table blends, pancake, with 2% maple contain 2.5 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Syrups, table blends, pancake, with 2% maple offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 6 and Protein