Comparing Nutrients in 100 calories AcornsVS Sweetened Ready-to-drink Green Tea
Weight per 100 calories
Acorns
26g
Sweetened Ready-to-drink Green Tea
370g
Acorns have 14.3 times more energy per 100g than Sweetened Ready-to-drink Green Tea. It has high energy density when compared to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Sweetened Ready-to-drink Green Tea?
Acorns VS Sweetened Ready-to-drink Green Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Sweetened Ready-to-drink Green Tea?
Lets compare vitamin content per 100 calories of Acorns vs Sweetened Ready-to-drink Green Tea:
100 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweetened Ready-to-drink Green Tea.
100 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Sweetened Ready-to-drink Green Tea:
100 calories of Acorns have 8.7 times more Copper, more Iron, more Magnesium, 1.3 times more Manganese and 3.1 times more Potassium than Sweetened Ready-to-drink Green Tea.
While 100 kcal of Sweetened Ready-to-drink Green Tea contain 5.6 times more Phosphorus, more Sodium and 48.1 times more Water than Raw Acorns.
100 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Iron, Magnesium and Potassium
Both Raw Acorns as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 7.6 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Sweetened Ready-to-drink Green Tea.
While 100 kcal of Sweetened Ready-to-drink Green Tea contain 2.2 times more Carbohydrate than Raw Acorns.
Both Acorns and Sweetened Ready-to-drink Green Tea offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 6 and Protein